Directions:
- Cook the onions in hot oil until they are soft, then add the ginger and garlic and keep cooking for one or two minutes.
- Add the tomatoes, thyme and bay leaves and continue to cook, stirring, until the tomatoes are soft.
- Add the lentils and enough water to cover. Bring to a boil, then reduce heat and cover.
- Simmer for 1 to 1 1/2 hours, topping up with water as necessary. The finished lentils should be more of a thick stew than a soup.
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.75 Kcal (1410 kJ) | ||
| Calories from fat | 47.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Sodium | 10.49mg | 0% | |
| Potassium | 983.79mg | 21% | |
| Total Carbs | 52.02g | 17% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 24.91g | 100% | |
| Protein | 20.94g | 42% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 6.1mg | 34% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.62 Kcal (710 kJ) | ||
| Calories from fat | 24.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 8% | |
|---|---|---|---|
| Sodium | 5.28mg | 0% | |
| Potassium | 495.55mg | 21% | |
| Total Carbs | 26.2g | 17% | |
| Sugars | 2.65g | 21% | |
| Dietary Fiber | 12.55g | 100% | |
| Protein | 10.55g | 42% | |
| Vitamin C | 9.2mg | 30% | |
| Iron | 3.1mg | 34% | |
| Calcium | 31mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Papaya Chicken
Cooking oil, White onion, minced, Garlic, minced and 7 more.. -
Chicken Tikka Masala Recipe
Chicken - 1 small/cut into pieces ( or boneless if you pr... and 25 more.. -
Holiday Scalloped Potatoes
Unsalted butter, Onion, minced and 9 more.. -
Sweet and Sour Christmas Fish Soup
Chicken stock, Water, Lemon, juiced, Onion, sliced and 13 more.. -
Penne Alla Vodka
Extra virgin olive oil, Butter, Onion, chopped and 11 more.. -
Creamy Oatmeal Soup
Rolled oats, Oil, Onion, chopped, Garlic clove, minced and 6 more.. -
Guyanese Cook up Rice
Par-boil rice or 3 cups long grain rice and 11 more.. -
Neely's Zucchini Gratin (Patrick and Gina Neely)
Butter, Onion, chopped, Garlic, chopped and 10 more.. -
Indian Potatoes - Aloo Kurma
Vegetable oil, Mustard seeds, Cumin seed, Onion, diced and 11 more.. -
Crock Pot Vegetarian Lentil Soup
Green lentil, Vegetable broth, Water, Celery ribs, diced and 10 more..
Also Try
-
Quick & Easy Coconut Brown Lentils (Vegan)
Uncooked lentils (or 1 15-oz can), Coconut milk, Cardamom and 4 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
