Directions:
- Soak dhal for about half an hour and boil it in pressure cooker.
- Grind coconut,cumin seeds,small onions,turmeric powder,salt and curry leaves together and keep it aside
- Heat oil in a pan
- Add mustard seeds and let it pop
- Now add curry leaves and dry red chillies
- Add the ground items n stir for 2 mts
- Now add the boiled dhal and 100 ml water
- Cook covered for 5 mts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.86 Kcal (514 kJ) | ||
| Calories from fat | 100.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Sodium | 3.25mg | 0% | |
| Potassium | 158.37mg | 3% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165 Kcal (691 kJ) | ||
| Calories from fat | 134.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 17% | |
|---|---|---|---|
| Sodium | 4.37mg | 0% | |
| Potassium | 212.7mg | 3% | |
| Total Carbs | 8.32g | 2% | |
| Sugars | 2.53g | 8% | |
| Dietary Fiber | 2.03g | 6% | |
| Protein | 2.09g | 3% | |
| Vitamin C | 5.5mg | 7% | |
| Iron | 0.9mg | 4% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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