Coconut Dhal Curry Recipe

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Ingredients:

Serving

250 g toor dhal
150 g grated coconut
1/2 tsp cumin seeds
1/2 tsp mustard seeds
1/2 tsp turmeric powder
2 dry red chillies
4 small onions
1 tbsp coconut oil
few curry leaves
salt to taste

Directions:

Soak dhal for about half an hour and boil it in pressure cooker.
Grind coconut,cumin seeds,small onions,turmeric powder,salt and curry leaves together and keep it aside
Heat oil in a pan
Add mustard seeds and let it pop
Now add curry leaves and dry red chillies
Add the ground items n stir for 2 mts
Now add the boiled dhal and 100 ml water
Cook covered for 5 mts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.86 Kcal (514 kJ)
Calories from fat	100.2 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Sodium	3.25mg	0%
Potassium	158.37mg	3%
Total Carbs	6.19g	2%
Sugars	1.89g	8%
Dietary Fiber	1.51g	6%
Protein	1.56g	3%
Vitamin C	4.1mg	7%
Iron	0.7mg	4%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	165 Kcal (691 kJ)
Calories from fat	134.57 Kcal
		% Daily Value*
Total Fat	14.95g	17%
Sodium	4.37mg	0%
Potassium	212.7mg	3%
Total Carbs	8.32g	2%
Sugars	2.53g	8%
Dietary Fiber	2.03g	6%
Protein	2.09g	3%
Vitamin C	5.5mg	7%
Iron	0.9mg	4%
Calcium	21.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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