Directions:
- Rinse the lentils well under cold water. Drain in a colander.
- Heat oil or ghee in a large pan. Add onion and cook over medium heat for about 3 minutes or until lightly coloured and soft.
- Add garlic, ginger and spices and sautee until fragrant.
- Now add the lentils and the water. Bring to a boil and cook for 15 minutes or until nealy all the liquid has been absorbed and the lentils are soft.The dhal should be thick.
- Sitr in the chopped herb of your choice.
- Serve warm with naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.99 Kcal (720 kJ) | ||
| Calories from fat | 24.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Sodium | 5.74mg | 0% | |
| Potassium | 429.4mg | 9% | |
| Total Carbs | 26.31g | 9% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 12.9g | 52% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.61 Kcal (442 kJ) | ||
| Calories from fat | 15.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 4% | |
|---|---|---|---|
| Sodium | 3.53mg | 0% | |
| Potassium | 263.66mg | 9% | |
| Total Carbs | 16.15g | 9% | |
| Sugars | 0.96g | 6% | |
| Dietary Fiber | 7.92g | 52% | |
| Protein | 6.58g | 21% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 2.1mg | 19% | |
| Calcium | 23.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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