Directions:
- Bring lentils in water with turmeric and ginger to a boil. Lower heat and simmer for about an hour, or until mixture is thick and lentils very soft. When done cooking, stir in salt.
- Gently saute onions in 1 tbsp. oil for 3-5 minutes, or until golden and soft. Add spices.
- Add onions to lentils and stir gently to mix.
- Stir in 1 tsp. olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 926.15 Kcal (3878 kJ) | ||
| Calories from fat | 187.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 32% | |
|---|---|---|---|
| Sodium | 1212.14mg | 51% | |
| Potassium | 2180.27mg | 46% | |
| Total Carbs | 132.37g | 44% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 64.98g | 260% | |
| Protein | 53.81g | 108% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 18.2mg | 101% | |
| Calcium | 252.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 79.42 Kcal (333 kJ) | ||
| Calories from fat | 16.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 32% | |
|---|---|---|---|
| Sodium | 103.95mg | 51% | |
| Potassium | 186.98mg | 46% | |
| Total Carbs | 11.35g | 44% | |
| Sugars | 0.74g | 34% | |
| Dietary Fiber | 5.57g | 260% | |
| Protein | 4.61g | 108% | |
| Vitamin C | 1.7mg | 33% | |
| Iron | 1.6mg | 101% | |
| Calcium | 21.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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