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The Only Curry Recipe You'll Ever Need!

The Only Curry Recipe You'll Ever Need!

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Ingredients:

Serving

1 kg beef , chopped into suitably sized pieces
2 tbsp oil
3 onions, finely chopped (medium)
4 garlic cloves, minced
1 tbsp chopped fresh ginger
1 tsp yellow mustard seeds
2 tbsp lemon juice or 2 tbsp vinegar
3 large tomatoes (chopped
3 red chilies ( optional) or 3 green chilies (optional) or 1 tsp chili powder (optional)
1 (8 oz) can coconut milk
2 tbsp curry powder
2 tbsp ground coriander
1 tbsp ground cumin
1 tsp garam masala
1 tbsp ground fenugreek (optional)
1 tsp salt

Directions:

In a large pan, heat the oil and add the mustard seeds. Cook, with the lid on, while the mustard seeds pop.
Add the onions, garlic and ginger and cook on medium heat, uncovered, until softened.
Add the mixed spices and the lemon juice, cook for a few minutes, stirring.
Add 250ml water or half the coconut milk, tomatoes and chilli powder if using.
Add the meat and/or vegetables etc and stir to coat with sauce.
Add another 250ml water or the remaining coconut cream.
Stir, bring to the boil and simmer gently, uncovered, until cooked. The cooking time will vary depending on the cut of meat or type of vegetables used.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.46 Kcal (1367 kJ)
Calories from fat	146.98 Kcal
		% Daily Value*
Total Fat	16.33g	25%
Cholesterol	115mg	38%
Sodium	541.01mg	23%
Potassium	959.94mg	20%
Total Carbs	9.79g	3%
Sugars	3.82g	15%
Dietary Fiber	2.71g	11%
Protein	37.43g	75%
Vitamin C	20.9mg	35%
Iron	5.7mg	32%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	101.69 Kcal (426 kJ)
Calories from fat	45.78 Kcal
		% Daily Value*
Total Fat	5.09g	25%
Cholesterol	35.82mg	38%
Sodium	168.52mg	23%
Potassium	299.02mg	20%
Total Carbs	3.05g	3%
Sugars	1.19g	15%
Dietary Fiber	0.84g	11%
Protein	11.66g	75%
Vitamin C	6.5mg	35%
Iron	1.8mg	32%
Calcium	24.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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