Directions:
- Rinse split peas and place in a pot with the water.
- Bring to a boil and simmer for 30 minutes, skim occasionally.
- Heat the ghee in a frying pan, brown the chili and cumin seeds, then ad onion and garlic.
- Saute until onions are golden brown on the edges then add turmeric.
- Add spicy butter mixture to split peas, simmer for about 1 hour.
- Season with salt to taste.
- If the soup appears to be too thick, add more water for a medium-thick consistency.
- Fold in the cilantro leaves before serving.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.54 Kcal (748 kJ) | ||
| Calories from fat | 85.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 22.99mg | 8% | |
| Sodium | 435.2mg | 18% | |
| Potassium | 285.27mg | 6% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 38.55 Kcal (161 kJ) | ||
| Calories from fat | 18.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 15% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 8% | |
| Sodium | 93.97mg | 18% | |
| Potassium | 61.59mg | 6% | |
| Total Carbs | 3.92g | 6% | |
| Sugars | 0.28g | 5% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 1.3g | 12% | |
| Vitamin C | 3.3mg | 26% | |
| Iron | 0.4mg | 10% | |
| Calcium | 13.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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