Directions:
- Heat the vegetable oil over medium high heat in a large pot and add the onion.
- Cook the onion for 5 minutes then add the garlic and ginger cooking for one more minute.
- Add the water and potatoes. bring to a boil.
- Simmer for 15 minutes or until the potatoes are tender. blend in batches or use an immersion blender like i did.
- Now add the spices, salt and sambal olek. if you care for your soup to have a silken texture pass i through a fine sieve.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.42 Kcal (127 kJ) | ||
| Calories from fat | 21.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 211.4mg | 9% | |
| Potassium | 39.04mg | 1% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 16.26 Kcal (68 kJ) | ||
| Calories from fat | 11.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 4% | |
|---|---|---|---|
| Sodium | 112.98mg | 9% | |
| Potassium | 20.86mg | 1% | |
| Total Carbs | 1.23g | 1% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 0.18g | 1% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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