Burmese Beef Curry Recipe

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Ingredients:

Serving

2 lbs stewing beef, sliced into thin strips 1-inch long
4 tbsp oil
2 large onions, sliced
4 garlic cloves, crushed and chopped
1 inch cube fresh ginger, grated
2 tsp turmeric
1/4 tsp chili powder
1 cup beef stock, made
2 tsp soy sauce
salt

Directions:

Heat the oil in a pot and fry the meat, onions, garlic, and ginger till the onions are golden brown.
Add the turmeric and chilli powder, stir and add the stock.
Bring to the boil, reduce heat and simmer till the meat is tender.
Add the soy sauce, and salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.59 Kcal (1648 kJ)
Calories from fat	246.37 Kcal
		% Daily Value*
Total Fat	27.37g	42%
Cholesterol	29.48mg	10%
Sodium	1172.94mg	49%
Potassium	641.84mg	14%
Total Carbs	27.56g	9%
Sugars	8.28g	33%
Dietary Fiber	4.16g	17%
Protein	11.65g	23%
Vitamin C	8.8mg	15%
Iron	5.1mg	29%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	102.72 Kcal (430 kJ)
Calories from fat	64.3 Kcal
		% Daily Value*
Total Fat	7.14g	42%
Cholesterol	7.69mg	10%
Sodium	306.11mg	49%
Potassium	167.51mg	14%
Total Carbs	7.19g	9%
Sugars	2.16g	33%
Dietary Fiber	1.09g	17%
Protein	3.04g	23%
Vitamin C	2.3mg	15%
Iron	1.3mg	29%
Calcium	15.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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