Directions:
- Wash and pick over lentils. Cover with water and leave to soak for 15 minutes.
- While lentils are soaking, prepare other ingredients for use.
- When everything is ready, drain lentils and set aside.
- Heat oil in a heavy saucepan. Sauté onion, garlic and ginger until onion is translucent.
- Stir in turmeric, cumin and chili powder, and sauté for about 1 minute.
- Add lentils, zucchini, carrot, vegetable stock, salt and pepper (if needed). Bring to a boil, then reduce heat and simmer for 20-30 minutes (until vegetables are almost tender). Spoon off scum as needed.
- Add linguine pieces and simmer another 10-15 minutes (until pasta is al dente). I used only 1 ounce of linguine, but you could use more to add body to the soup.
- To serve, ladle into bowls and garnish with cilantro and a dollop of cream, sour cream or Neufchatel cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1340.29 Kcal (5612 kJ) | ||
| Calories from fat | 56.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 46502.15mg | 1938% | |
| Potassium | 718mg | 15% | |
| Total Carbs | 253.75g | 85% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 17.09g | 68% | |
| Protein | 15.42g | 31% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 307.43 Kcal (1287 kJ) | ||
| Calories from fat | 12.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 10% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 1% | |
| Sodium | 10666.47mg | 1938% | |
| Potassium | 164.69mg | 15% | |
| Total Carbs | 58.2g | 85% | |
| Sugars | 0.72g | 13% | |
| Dietary Fiber | 3.92g | 68% | |
| Protein | 3.54g | 31% | |
| Vitamin C | 3.6mg | 26% | |
| Iron | 1.1mg | 27% | |
| Calcium | 12.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pita Chips Filled With Spiced Lentils
Olive oil, Onion, finely chopped and 11 more.. -
Moroccan Spiced Chickpea or Garbanzo Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 16 more.. -
Goan Prawn Curry
Onion, Olive oil, Unsalted butter, plus extra to finish and 9 more.. -
Saag Paneer (Panir) - Indian Spinach and Cheese
Onion, chopped, Garlic cloves, crushed, Ground ginger and 9 more.. -
Chicken and Pumpkin Curry
Sesame seeds, Peanut oil, Onion, finely chopped and 12 more.. -
Three-Chili Rice
Poblano chilies, Olive oil, Chopped onion, Minced garlic and 10 more.. -
Curry Soup With Ham
Olive oil, Onion, chopped and 15 more.. -
Red Curry Lentils
Olive oil, Onion, chopped, Garlic, minced and 13 more.. -
Wintertime French Style Split Pea Soup
Olive oil, Onion, coarsely chopped, Garlic, minced and 10 more.. -
Indian Dhal
Red lentils, Ghee (or oil), Onion, finely sliced and 6 more.. -
Warm Spiced Lentils
Green lentil, Olive oil, Red onion, chopped and 11 more.. -
Coconut Potatoes
Olive oil, Potatoes, halved, Red onions, chopped and 8 more.. -
Algerian Chicken & Chickpea Soup ( Chorba / Shorba)
Olive oil, Chicken drumsticks, Onion, finely chopped and 13 more..
Also Try
-
-
-
-
-
-
-
-
-
Spicy Butternut Squash and Lentil Soup
Butternut squash, Red lentil, Curry paste, Sugar and 3 more.. -
Low Fat Spicy Lentil Soup (Vegetarian Too!)
Chicken stock, Canned tomatoes, Red lentil, Chili flakes and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
