Directions:
- Heat the oil in a pot and fry the onions for a few seconds.
- Add the crushed garlic, chili and curry powders. Fry again for a few seconds.
- Add 6 teacups of water, the tomatoes and washed masoor dal and cook in a pressure cooker.
- When cooked, blend in a blender.
- Boil for 15 minutes. Add salt.
- Just before serving, add the spinach and boil for a few seconds. Serve hot with a slice of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.06 Kcal (959 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 31.24mg | 1% | |
| Potassium | 288.12mg | 6% | |
| Total Carbs | 37.45g | 12% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 114.99 Kcal (481 kJ) | ||
| Calories from fat | 16.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 6% | |
|---|---|---|---|
| Sodium | 15.68mg | 1% | |
| Potassium | 144.64mg | 6% | |
| Total Carbs | 18.8g | 12% | |
| Sugars | 3g | 24% | |
| Dietary Fiber | 4.4g | 35% | |
| Protein | 6.25g | 25% | |
| Vitamin C | 7.1mg | 24% | |
| Iron | 0.9mg | 10% | |
| Calcium | 63.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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