Directions:
- Wash lentils thoroughly, remove any that float on the surface, drain well.
- Heat ghee and fry onion, garlic and ginger until onion is golden brown.
- Add turmeric and stir well.
- Add drained lentils and fry for a minute or two, then add hot water and bring to a boil, reduce to a simmer.
- Cover and cook for 15 to 20 minutes or until lentils are half cooked.
- Add salt and garam masala, mix well and continue cooking until lentils are soft and the consistency dsimilar to porridge.
- If there is too much liquid leave the lid off the pan to speed evaporation.
- Serve plain or garnished with sliced onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.96 Kcal (804 kJ) | ||
| Calories from fat | 37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 3% | |
| Sodium | 393.81mg | 16% | |
| Potassium | 444.7mg | 9% | |
| Total Carbs | 27.76g | 9% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 13.48g | 54% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.19 Kcal (399 kJ) | ||
| Calories from fat | 18.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 6% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 3% | |
| Sodium | 195.29mg | 16% | |
| Potassium | 220.53mg | 9% | |
| Total Carbs | 13.77g | 9% | |
| Sugars | 0.92g | 7% | |
| Dietary Fiber | 6.69g | 54% | |
| Protein | 5.54g | 22% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.7mg | 19% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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