Ingredients:
- 3 green onions, thinly sliced (reserve some for garnish), divided
- 1 1/2 cups canned apple pie filling, chopped or 1 can (15 oz) fried apples, drained and coarsely chopped
Directions:
- Preheat oven to 425� F.
- Warm oil in Dutch oven or large, heavy saucepan over medium-high heat.
- Stir in scallions and garlic and cook, stirring often, until wilted, about 2 minutes. Stir in curry powder, cumin and salt, and cook, stirring, 30 seconds.
- Add chicken broth, potatoes, coconut milk, tomatoes and chiles, chicken, carrots, and rice. Stir well and bring to a boil. Reduce heat to low, cover and simmer, stirring occasionally, until rice is tender, 25 to 30 minutes.
- Stir in apples and lime juice. Cook until heated through, about 2 minutes. Ladle into deep bowls and, if desired, sprinkle each with reserved scallion greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.22 Kcal (1098 kJ) | ||
| Calories from fat | 113.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 25.51mg | 9% | |
| Sodium | 318.87mg | 13% | |
| Potassium | 328.33mg | 7% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 11g | 22% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.05 Kcal (762 kJ) | ||
| Calories from fat | 78.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 19% | |
|---|---|---|---|
| Cholesterol | 17.71mg | 9% | |
| Sodium | 221.38mg | 13% | |
| Potassium | 227.95mg | 7% | |
| Total Carbs | 18.89g | 9% | |
| Sugars | 1.51g | 9% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 7.64g | 22% | |
| Vitamin C | 3.6mg | 9% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.3mg | 11% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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