Directions:
- Trim the fat from the meat and cut into 1-inch cubes.
- Heat the oil over medium heat and fry the onions, ginger and garlic until the onions are just soft (about 5 minutes).
- Lower the heat and add the turmeric, cumin, coriander and red chilli powder.
- Stir and fry for 2-3 minutes.
- Add the meat and turn the heat to medium.
- Fry for 5 minutes stirring frequently.
- Cover the pan and cook on medium heat until all the liquid dries out.
- Turn the heat to high and fry the meat for 2-3 minutes continuously.
- Reduce the heat to medium and fry for a further 7-8 minutes, stirring frequently.
- By now the meat should look fairly dry and the fat should be floating on the surface.
- Some of the fat can be drained off at this stage, but be careful not to drain off any spices.
- Add the water and salt and bring to the boil, cover and simmer for 50-60 minutes or until the meat is tender.
- Add more water if necessary.
- At the end of the cooking time, the thick spice paste should be clinging to the meat.
- Add the chopped tomatoes and the green chillies.
- Stir and fry for 3-4 minutes.
- Stir in the garam masala and half the cilantro leaves and remove from heat.
- Put the bhoona gosht into a serving dish and arrange the sliced tomatoes round the meat.
- Sprinkle the remaining cilantro on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.05 Kcal (2232 kJ) | ||
| Calories from fat | 334.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.13g | 57% | |
|---|---|---|---|
| Cholesterol | 129.28mg | 43% | |
| Sodium | 666.92mg | 28% | |
| Potassium | 710.3mg | 15% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 33.15g | 66% | |
| Vitamin C | 99.8mg | 166% | |
| Iron | 4.6mg | 25% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.25 Kcal (529 kJ) | ||
| Calories from fat | 79.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 57% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 43% | |
| Sodium | 157.96mg | 28% | |
| Potassium | 168.24mg | 15% | |
| Total Carbs | 3.37g | 5% | |
| Sugars | 1.64g | 28% | |
| Dietary Fiber | 0.77g | 13% | |
| Protein | 7.85g | 66% | |
| Vitamin C | 23.6mg | 166% | |
| Iron | 1.1mg | 25% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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