Desperate Man's Refried Bean Sandwich Recipe

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Desperate Man's Refried Bean Sandwich
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Ingredients
5
Count
Nutrition
255
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 2 slices white bread (i haven'tsp tried any other types of bread, toasted is fine)
  • 1 (16 oz) can refried beans
  • 1 tbsp mayonnaise , to taste
  • salt and pepper , to taste

Directions:

  1. Heat refried beans in small pan till warm (optional).
  2. I like it right out of the can too.
  3. Take sufficient amount of refried beans from can or pan to place on one slice of bread (depends on how hungry you are).
  4. Add mayonnaise, pickles, salt and pepper according to your preference over beans.
  5. Add the other slice of bread and eat away!
  6. Don't knock it until you try it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.85 Kcal (1067 kJ)
Calories from fat 105.78 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 5.8mg 2%
Sodium 783.47mg 33%
Potassium 203.6mg 4%
Total Carbs 29.8g 10%
Sugars 3.71g 15%
Dietary Fiber 6.81g 27%
Protein 8.07g 16%
Vitamin C 0.4mg 1%
Iron 3.4mg 19%
Calcium 408.8mg 41%
Amount Per 100 g
Calories 191.4 Kcal (801 kJ)
Calories from fat 79.45 Kcal
% Daily Value*
Total Fat 8.83g 18%
Cholesterol 4.35mg 2%
Sodium 588.41mg 33%
Potassium 152.91mg 4%
Total Carbs 22.38g 10%
Sugars 2.79g 15%
Dietary Fiber 5.11g 27%
Protein 6.06g 16%
Vitamin C 0.3mg 1%
Iron 2.5mg 19%
Calcium 307mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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