Directions:
- Preheat the oven to 425*F. Place bread slices in an ungreased shallow baking pan.
- In a small bowl, stir together the beans and frankfurters. Spread the bean mixture over bread to cover each slice completely, mounding slightly in the center.
- Bake for 10 minutes or until heated through. Place a cheese slice on top of each bean sandwich. Bake for 2 to 3 minutes more or until the cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.57 Kcal (764 kJ) | ||
| Calories from fat | 109.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 8% | |
| Sodium | 552.32mg | 23% | |
| Potassium | 126.62mg | 3% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 12.67g | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 173.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 260.49 Kcal (1091 kJ) | ||
| Calories from fat | 156.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 19% | |
|---|---|---|---|
| Cholesterol | 32.76mg | 8% | |
| Sodium | 788.04mg | 23% | |
| Potassium | 180.65mg | 3% | |
| Total Carbs | 8.92g | 2% | |
| Sugars | 3.21g | 9% | |
| Dietary Fiber | 2.4g | 7% | |
| Protein | 18.08g | 25% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 0.6mg | 2% | |
| Calcium | 247.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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