Helen's Egg Salad Sandwiches Recipe

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Helen's Egg Salad Sandwiches
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Ingredients:

Directions:

  1. Mix and use for sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.83 Kcal (188 kJ)
Calories from fat 16.5 Kcal
% Daily Value*
Total Fat 1.83g 3%
Cholesterol 62.17mg 21%
Sodium 49.17mg 2%
Potassium 75.37mg 2%
Total Carbs 4.63g 2%
Sugars 2.6g 10%
Dietary Fiber 0.77g 3%
Protein 2.53g 5%
Vitamin C 2.6mg 4%
Iron 0.2mg 1%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 79.12 Kcal (331 kJ)
Calories from fat 29.12 Kcal
% Daily Value*
Total Fat 3.24g 3%
Cholesterol 109.71mg 21%
Sodium 86.76mg 2%
Potassium 133mg 2%
Total Carbs 8.18g 2%
Sugars 4.59g 10%
Dietary Fiber 1.35g 3%
Protein 4.47g 5%
Vitamin C 4.6mg 4%
Iron 0.4mg 1%
Calcium 29.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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