Ham and Cheese Pockets Recipe

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Ham and Cheese Pockets
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Ingredients:

Directions:

  1. Cut pita breads in half.
  2. Open.
  3. Spread with sauce. Fill with boiled ham slices, Swiss cheese and pickle slices.
  4. Bake at 350 degrees for about 10 min.
  5. Sauce: Combine mayonnaise, mustard and milk.
  6. Stir slowly over low heat until warm.
  7. Spoon into sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1162.94 Kcal (4869 kJ)
Calories from fat 1124.56 Kcal
% Daily Value*
Total Fat 124.95g 192%
Cholesterol 70.53mg 24%
Sodium 1414.21mg 59%
Potassium 169.98mg 4%
Total Carbs 6.21g 2%
Sugars 6.66g 27%
Dietary Fiber 0.9g 4%
Protein 4.69g 9%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 453.79 Kcal (1900 kJ)
Calories from fat 438.82 Kcal
% Daily Value*
Total Fat 48.76g 192%
Cholesterol 27.52mg 24%
Sodium 551.84mg 59%
Potassium 66.33mg 4%
Total Carbs 2.42g 2%
Sugars 2.6g 27%
Dietary Fiber 0.35g 4%
Protein 1.83g 9%
Vitamin C 0.2mg 1%
Iron 0.2mg 3%
Calcium 41.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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