Directions:
- Set oven control to broil. Cut rolls horizontally in half. Broil cut sides up 2 to 3 inches from heat about 1 minute or until golden brown.
- Spread each roll half with 2 tablespoons beans. Sprinkle each with 1 tablespoon cheese.
- Broil with tops 2 to 3 inches from heat about 1 1/2 minutes or until cheese is melted.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.3 Kcal (445 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 283.15mg | 12% | |
| Potassium | 132.67mg | 3% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 4.99g | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 188.68 Kcal (790 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 5% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 2% | |
| Sodium | 502.59mg | 12% | |
| Potassium | 235.48mg | 3% | |
| Total Carbs | 24.51g | 5% | |
| Sugars | 0.66g | 1% | |
| Dietary Fiber | 3.7g | 8% | |
| Protein | 8.87g | 10% | |
| Iron | 2.2mg | 7% | |
| Calcium | 140.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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