Directions:
- Heat olive oil in a small dutch oven or fry pan over medium to medium high heat. Sauté onion until it just starts to soften. Add garlic and cook another minute. Stir in curry powder, paprika, cinnamon, sugar, ginger and bay leaf.
- Move spices around pan cooking for about 2 minutes. Add a large pinch of salt. Add chicken, chopped tomato, tomato paste, yogurt and coconut milk.
- Turn up heat and bring to a boil. Reduce heat and simmer for 25 minutes.
- Add lemon juice and cayenne pepper and simmer another 5 minutes.
- Remove bay leaf and serve over rice of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.29 Kcal (939 kJ) | ||
| Calories from fat | 154.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 28.52mg | 10% | |
| Sodium | 155mg | 6% | |
| Potassium | 381.67mg | 8% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.97 Kcal (628 kJ) | ||
| Calories from fat | 103.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 26% | |
|---|---|---|---|
| Cholesterol | 19.07mg | 10% | |
| Sodium | 103.64mg | 6% | |
| Potassium | 255.2mg | 8% | |
| Total Carbs | 6.54g | 3% | |
| Sugars | 3.16g | 19% | |
| Dietary Fiber | 1.71g | 10% | |
| Protein | 7.07g | 21% | |
| Vitamin C | 4.1mg | 10% | |
| Iron | 1.2mg | 10% | |
| Calcium | 56.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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