Ingredients:
- 1 bay leaf
- 1/2 tsp grated fresh gingerroot
- 2 chicken breast halves, skinless, boneless, cut into bite-size pieces
- 1/2 lemon, juiced
Directions:
- Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes.
- Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.65 Kcal (1640 kJ) | ||
| Calories from fat | 247.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.48g | 42% | |
|---|---|---|---|
| Cholesterol | 77.58mg | 26% | |
| Sodium | 422.52mg | 18% | |
| Potassium | 721.73mg | 15% | |
| Total Carbs | 13.29g | 4% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 27.59g | 55% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.7mg | 15% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 144.24 Kcal (604 kJ) | ||
| Calories from fat | 91.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 42% | |
|---|---|---|---|
| Cholesterol | 28.57mg | 26% | |
| Sodium | 155.61mg | 18% | |
| Potassium | 265.81mg | 15% | |
| Total Carbs | 4.9g | 4% | |
| Sugars | 2.34g | 25% | |
| Dietary Fiber | 1.41g | 15% | |
| Protein | 10.16g | 55% | |
| Vitamin C | 3.4mg | 15% | |
| Iron | 1mg | 15% | |
| Calcium | 46.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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