Directions:
- Heat oil on medium heat.
- Saute onion and garlic.
- Add spices.
- Saute one minute.
- Add flour and mix.
- Add broth, lentils, tomato paste and bay leaf.
- Bring to boil, stirring often.
- Cover and reduce heat.
- Simmer for 25 to 30 minutes.
- Remove bay leaf.
- Puree.
- Stir in evaporated milk.
- Reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.2 Kcal (1998 kJ) | ||
| Calories from fat | 100.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 8% | |
| Sodium | 1713.59mg | 71% | |
| Potassium | 1495.07mg | 32% | |
| Total Carbs | 64.64g | 22% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 24.75g | 99% | |
| Protein | 26.6g | 53% | |
| Vitamin C | 40.1mg | 67% | |
| Iron | 7.2mg | 40% | |
| Calcium | 332.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 73.95 Kcal (310 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 17% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 8% | |
| Sodium | 265.54mg | 71% | |
| Potassium | 231.68mg | 32% | |
| Total Carbs | 10.02g | 22% | |
| Sugars | 0.74g | 19% | |
| Dietary Fiber | 3.84g | 99% | |
| Protein | 4.12g | 53% | |
| Vitamin C | 6.2mg | 67% | |
| Iron | 1.1mg | 40% | |
| Calcium | 51.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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