Curried Red Lentil Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
1 large onion, coarsely chopped
2 garlic cloves, minced
2 -3 tsp curry powder (depending on your taste)
4 1/2 cups chicken stock
2 medium potatoes, peeled & diced
1 cup red lentil, rinsed & picked over
2 medium carrots, peeled & diced (or sliced )
1 bay leaf
salt

Directions:

Heat oil in a large saucepan. Add onion & garlic and saute until onion is soft, about 5-6 minutes. Add curry powder and stir fry 30 seconds to blend.
Add stock, potatoes, lentils, carrots and bay leaf. Cover, and bring to boil over medium heat. Reduce heat to medium-low and simmer, stirring occasionally, until the lentils are tender, about 20 minutes.
Remove and discard bay leaf. Season with salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.17 Kcal (788 kJ)
Calories from fat	25.3 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Cholesterol	4.05mg	1%
Sodium	224.09mg	9%
Potassium	569.4mg	12%
Total Carbs	30.14g	10%
Sugars	6.02g	24%
Dietary Fiber	9.47g	38%
Protein	11.41g	23%
Vitamin C	4.1mg	7%
Vitamin A	0.5mg	16%
Iron	2.5mg	14%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	82.53 Kcal (346 kJ)
Calories from fat	11.1 Kcal
		% Daily Value*
Total Fat	1.23g	4%
Cholesterol	1.78mg	1%
Sodium	98.28mg	9%
Potassium	249.72mg	12%
Total Carbs	13.22g	10%
Sugars	2.64g	24%
Dietary Fiber	4.15g	38%
Protein	5g	23%
Vitamin C	1.8mg	7%
Vitamin A	0.2mg	16%
Iron	1.1mg	14%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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