Indian Chicken Curry II Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 small onion, chopped
2 cloves garlic, minced
3 tbsp curry powder
1 tsp ground cinnamon
1 tsp paprika
1 bay leaf
1/2 tsp grated fresh ginger root
1/2 tsp white sugar
salt to taste
2 skinless, boneless chicken breast halves - cut into bite-size pieces
1 tbsp tomato paste
1 cup plain yogurt
3/4 cup coconut milk
1/2 lemon, juiced
1/2 tsp cayenne pepper

Directions:

Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes.
Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.85 Kcal (1641 kJ)
Calories from fat	247.31 Kcal
		% Daily Value*
Total Fat	27.48g	42%
Cholesterol	77.58mg	26%
Sodium	422.55mg	18%
Potassium	722.77mg	15%
Total Carbs	13.34g	4%
Sugars	6.37g	25%
Dietary Fiber	3.84g	15%
Protein	27.59g	55%
Vitamin C	9.1mg	15%
Iron	2.7mg	15%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	144.18 Kcal (604 kJ)
Calories from fat	91 Kcal
		% Daily Value*
Total Fat	10.11g	42%
Cholesterol	28.55mg	26%
Sodium	155.48mg	18%
Potassium	265.94mg	15%
Total Carbs	4.91g	4%
Sugars	2.34g	25%
Dietary Fiber	1.41g	15%
Protein	10.15g	55%
Vitamin C	3.4mg	15%
Iron	1mg	15%
Calcium	46.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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