Directions:
- Heat oil in stockpot until smoking.
- Remove from heat and add sugar.
- Return to heat and caramelize to a golden.
- Add chicken to pot, brown stir. Add onion and garlic; stir and lower heat. Simmer approximately 8-10 minutes.
- Add other ingredients and potatoes.
- Mix curry powder with 2- 2 1/2 cups water, and add to pot.
- Add more water so that liquid just covers ingredients.
- Turn heat to high.
- When chicken cooked, and potatoes soft, mash down some of the potatoes to thicken sauce.
- Simmer for further 5 minutes.
- Serve hot in a bowl, OR place small amount in centre of a ROTI bread wrap, fold bottom over, then top down over bottom then both sides inches CONGRATULATIONS- you've just made a chicken roti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.4 Kcal (3133 kJ) | ||
| Calories from fat | 568.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.19g | 97% | |
|---|---|---|---|
| Cholesterol | 131.25mg | 44% | |
| Sodium | 132.7mg | 6% | |
| Potassium | 595.92mg | 13% | |
| Total Carbs | 30.74g | 10% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 15.27g | 31% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.2mg | 7% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 196.43 Kcal (822 kJ) | ||
| Calories from fat | 149.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 97% | |
|---|---|---|---|
| Cholesterol | 34.45mg | 44% | |
| Sodium | 34.83mg | 6% | |
| Potassium | 156.41mg | 13% | |
| Total Carbs | 8.07g | 10% | |
| Sugars | 2.21g | 34% | |
| Dietary Fiber | 1.08g | 16% | |
| Protein | 4.01g | 31% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 0.3mg | 7% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Potato Pasta
Onion, chopped, Red pepper, minced, Olive oil and 7 more.. -
Potato-Cauliflower Soup
Russet potatoes, peeled and chopped and 7 more.. -
Parsley Vinaigrette
Chopped fresh parsley leaves, Onion (big ) and 5 more.. -
Two Day Three Hour - Lima Bean Casserole
Lima beans, Celery stalks chopped, Carrot chopped and 10 more.. -
Braised Orange Chicken
Olive oil, Bone-in chicken thighs, Onion, chopped and 6 more.. -
Mexican Grilled Chicken
Chicken thighs or 4 chicken breast halves, on the bone and 11 more.. -
Chicken With Sumac(Jujeh Al Sammak)
Chicken thigh, Onion, grated, Garlic cloves, crushed and 5 more.. -
Shrimp Jambalaya
Boneless, skinless chicken thighs , cut into 2-inch pieces and 12 more.. -
Rosemary Roasted Potatoes
Potatoes, peeled and cut into 1-inch cubes and 8 more.. -
Lettuce Soup
Chopped onions , scallions, and/or shallots and 8 more.. -
Basic Potatoes Au Gratin
Potatoes, peeled if desired, and thinly sliced (about 6 c... and 8 more..
Also Try
-
-
-
-
Jenny's Grilled Chicken Breasts
Skinless, boneless chicken breast halves skinless , bonel... and 5 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
