Chicken Curry III Recipe

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Ingredients:

Serving

3 cloves garlic, crushed
3 small onions, minced
1 slice fresh ginger root
5 tbsp curry powder
5 tbsp water
2 tbsp olive oil
1 cup yogurt
1 cup coconut milk
1 cup milk
1 cup water
2 large potatoes, cubed
1 (4 lb) whole chicken, cut into 8 pieces
salt to taste

Directions:

In a small bowl, grind together garlic, onion and ginger. In a separate small bowl, mix together curry powder and 5 tablespoons water.
Heat oil in a large skillet over medium high heat. Saute garlic, ginger and onion until browned; add curry paste and saute together until smell is strong and fragrant.
Add yogurt, coconut milk and regular milk along with 1 cup of water, and stir all together. Then add potatoes and chicken and bring to a boil; reduce heat and simmer until potatoes are tender and chicken is cooked through, about 20 to 25 minutes.
Season with salt to taste and simmer for another 2 minutes; the curry is ready!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.84 Kcal (2537 kJ)
Calories from fat	372.37 Kcal
		% Daily Value*
Total Fat	41.37g	64%
Cholesterol	111.23mg	37%
Sodium	186.22mg	8%
Potassium	991.08mg	21%
Total Carbs	32.86g	11%
Sugars	12.89g	52%
Dietary Fiber	6.85g	27%
Protein	28.28g	57%
Vitamin C	12.4mg	21%
Vitamin A	0.7mg	22%
Iron	5.4mg	30%
Calcium	252.1mg	25%

Amount Per 100 g
Calories	119.07 Kcal (499 kJ)
Calories from fat	73.19 Kcal
		% Daily Value*
Total Fat	8.13g	64%
Cholesterol	21.86mg	37%
Sodium	36.6mg	8%
Potassium	194.79mg	21%
Total Carbs	6.46g	11%
Sugars	2.53g	52%
Dietary Fiber	1.35g	27%
Protein	5.56g	57%
Vitamin C	2.4mg	21%
Vitamin A	0.1mg	22%
Iron	1.1mg	30%
Calcium	49.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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