Directions:
- Before cooking: tenderize and cube chicken, chop onion and mince garlic (I combine the two ingredients in a food processor), and combine curry powder, cinnamon, paprika, ginger root, and sugar in a small cereal-sized bowl.
- Heat olive oil in a large pan on medium heat.
- Once oil is hot, add onion and garlic.
- Saute onion and garlic until onion is browned.
- Add curry spices to the pan (add olive oil if need be-use your better judgement).
- Saute combination until the spices have soaked up all of the remaining olive oil.
- Add coconut milk, tomato paste, and chicken.
- Simmer for 20-25 minutes.
- Remove bay leaf.
- Add lemon juice.
- Simmer for 5 more minutes.
- Serve over white rice (or fancier rice, if you prefer).
- Allow guests to add sriracha sauce to their tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.77 Kcal (995 kJ) | ||
| Calories from fat | 130.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 371.73mg | 15% | |
| Potassium | 463.01mg | 10% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 23.72g | 47% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.42 Kcal (651 kJ) | ||
| Calories from fat | 85.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 22% | |
|---|---|---|---|
| Cholesterol | 43.72mg | 22% | |
| Sodium | 242.97mg | 15% | |
| Potassium | 302.64mg | 10% | |
| Total Carbs | 3.82g | 2% | |
| Sugars | 0.96g | 6% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 15.51g | 47% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 1.1mg | 9% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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