Sopa De Lima Recipe

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Sopa De Lima
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Ingredients:

Directions:

  1. Cook and shred chicken. Set aside.
  2. Pour olive oil into a large pot and heat over medium high heat until hot. Add the onion and saute for 4 minutes. Add the garlic and saute for another minute or until onions are translucent.
  3. Add the poblano chiles, tomatoes, spices and chicken broth. Stir and simmer for 15 minutes.
  4. Add the shredded chicken and lime juice and simmer for 10 minutes.
  5. Garnish each serving of soup with the avocado slices, diced serrano chile, tortilla strips, lime wheels, and cilantro. Also good with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.34 Kcal (1006 kJ)
Calories from fat 107.91 Kcal
% Daily Value*
Total Fat 11.99g 18%
Cholesterol 33.45mg 11%
Sodium 1349.24mg 56%
Potassium 571.21mg 12%
Total Carbs 19.43g 6%
Sugars 0.94g 4%
Dietary Fiber 3.88g 16%
Protein 14.15g 28%
Vitamin C 25.1mg 42%
Iron 0.7mg 4%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 61.98 Kcal (259 kJ)
Calories from fat 27.83 Kcal
% Daily Value*
Total Fat 3.09g 18%
Cholesterol 8.63mg 11%
Sodium 347.97mg 56%
Potassium 147.31mg 12%
Total Carbs 5.01g 6%
Sugars 0.24g 4%
Dietary Fiber 1g 16%
Protein 3.65g 28%
Vitamin C 6.5mg 42%
Iron 0.2mg 4%
Calcium 13mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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