Directions:
- Heat oil in small saucepan over med-low heat. Add chopped onion and garlic, and saute for 2-3 minutes. Add chorizo and saute mixture for 4-6 minutes until the onion is soft.
- Add tomatoes, chiles (with a bit of adobo sauce), sugar, and water to the pan. Stir, season with salt and pepper and add potaotes.
- Simmer for 20 minutes, stirring occassionally; then add the chicken and simmer until the contents have a consistency of thick stew.
- Note: To poach chicken breasts, place in large saucepan, cover with water, and add pinch of salt,(may add large slice of onion, crushed garlic and peppercorn for extra seasoning), cover and gently simmer for 25 minutes. Allow chicken to cool in the water, then remove it. Shred the breast with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.51 Kcal (1070 kJ) | ||
| Calories from fat | 103.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 100.62mg | 34% | |
| Sodium | 700.45mg | 29% | |
| Potassium | 421.91mg | 9% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 30.83g | 62% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2mg | 11% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.04 Kcal (398 kJ) | ||
| Calories from fat | 38.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 18% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 34% | |
| Sodium | 260.53mg | 29% | |
| Potassium | 156.93mg | 9% | |
| Total Carbs | 2.96g | 3% | |
| Sugars | 0.86g | 9% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 11.47g | 62% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 0.7mg | 11% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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