Directions:
- Place dates, water, apple sauce and sugar in bowl in the microwave on high for 4 minutes. Add ginger and cool.
- Stir through beaten egg. Sift flours and baking powder and fold into date mixture.
- Spoon into greased loaf tin.
- Bak in a moderate oven, 180 degrees for 50 minutes.
- Cool before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.79 Kcal (2888 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 41.28mg | 2% | |
| Potassium | 1196.15mg | 25% | |
| Total Carbs | 175.74g | 59% | |
| Sugars | 127g | 508% | |
| Dietary Fiber | 10.54g | 42% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 173.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 184.13 Kcal (771 kJ) | ||
| Calories from fat | 5.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 3% | |
|---|---|---|---|
| Cholesterol | 21.85mg | 27% | |
| Sodium | 11.02mg | 2% | |
| Potassium | 319.3mg | 25% | |
| Total Carbs | 46.91g | 59% | |
| Sugars | 33.9g | 508% | |
| Dietary Fiber | 2.81g | 42% | |
| Protein | 1.55g | 12% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.5mg | 11% | |
| Calcium | 46.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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