Directions:
- Place dates in a small bowl and add boiling water; let stand for 10 minutes (do not drain).
- Meanwhile, in a small bowl, combine applesauce and sugar. Beat in egg.
- Add dates; beat on low speed until blended. Combine the flour, baking powder, baking soda and cinnamon; stir into date mixture with a wooden spoon just until blended.
- Fill paper-lined muffin cups two-thirds full.
- Bake at 350° for 15-20 minutes or until a toothpick comes out clean.
- Cool for 5 minutes before removing from pan to a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.17 Kcal (1160 kJ) | ||
| Calories from fat | 12.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 175.64mg | 7% | |
| Potassium | 329.87mg | 7% | |
| Total Carbs | 63.14g | 21% | |
| Sugars | 35.6g | 142% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 208.3 Kcal (872 kJ) | ||
| Calories from fat | 9.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 30.75mg | 14% | |
| Sodium | 132mg | 7% | |
| Potassium | 247.91mg | 7% | |
| Total Carbs | 47.45g | 21% | |
| Sugars | 26.75g | 142% | |
| Dietary Fiber | 2.45g | 13% | |
| Protein | 3.87g | 10% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 46.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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