Auntie's Delicious Soft Pretzels, Amish Recipe

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Auntie's Delicious Soft Pretzels, Amish Recipe
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Ingredients
8
Count
Nutrition
267
Calories
Total time
50
Minutes
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Ingredients:

  • 1 tbsp yeast
  • 1/4 cup brown sugar
  • 2 cups occident flour (bread flour)
  • 2 cups flour
  • 3 cups hot water

Directions:

  1. Dissolve yeast into warm water.
  2. Add sugar, then flour& mix well- do not 'knead' as this toughens the dough.
  3. (Mix just until combined well) Let rise until doubled, at least 20 minutes.
  4. Cut into long 'ropes'.
  5. Shape into pretzel shapes, then dip into prepared dipping solution.
  6. Place on well-greased cookie sheet and sprinkle with pretzel salt.
  7. Bake at 500-550°F for 4-6 minutes until golden brown.
  8. Dip face of pretzel into melted butter.
  9. Variation: add 1 t vanilla to the dough.
  10. Flavor variations.
  11. Cinnamon/sugar- omit salt& dip into cinnamon sugar after face has been coated with butter.
  12. Sour cream& onion- after dipping face of pretzel in butter, sprinkle with sour cream& onion powder Garlic- same as sour cream& onion, but use garlic powder.
  13. Sesame or poppy seed-BEFORE baking, AFTER dipping into dipping solution, dip pretzel face-down into the seeds, then bake.
  14. Salt is optional with this one.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.89 Kcal (1117 kJ)
Calories from fat 69.41 Kcal
% Daily Value*
Total Fat 7.71g 12%
Sodium 4680.19mg 195%
Potassium 129.77mg 3%
Total Carbs 44.45g 15%
Sugars 6.71g 27%
Dietary Fiber 4.3g 17%
Protein 5.27g 11%
Iron 2.5mg 14%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 128.32 Kcal (537 kJ)
Calories from fat 33.37 Kcal
% Daily Value*
Total Fat 3.71g 12%
Sodium 2250.3mg 195%
Potassium 62.4mg 3%
Total Carbs 21.37g 15%
Sugars 3.23g 27%
Dietary Fiber 2.07g 17%
Protein 2.54g 11%
Iron 1.2mg 14%
Calcium 62.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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