Judy's Date Muffins Recipe

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Ingredients:

Serving

1/2 cup dates, chopped
1/2 cup boiling water
1/4 cup shortening
1/2 cup sugar
1 egg
1 cup all-purpose flour
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground cinnamon
1/4 cup walnuts, chopped

Directions:

Place dates in a small bowl and add boiling water, let stand 10 minutes (do not drain!).
Meanwhile in a small mixing bowl, beat shortening and sugar until crumbly, about 2 minutes then beat in egg until well mixed.
Add dates and beat on low speed until blended.
Combine the flour, baking powder, baking soda and cinnamon and then stir into date mixture with a wooden spoon just until blended.
Stir in the walnuts.
Fill paper-lined muffin cups two-thirds full.
Bake at 350F for 15-20 minutes or until toothpick comes out clean.
Cool for 5 minutes before removing to wire rack to cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.24 Kcal (604 kJ)
Calories from fat	56.51 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	13.64mg	5%
Sodium	58.5mg	2%
Potassium	120.05mg	3%
Total Carbs	20.79g	7%
Sugars	11.43g	46%
Dietary Fiber	1.25g	5%
Protein	2.34g	5%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	312.2 Kcal (1307 kJ)
Calories from fat	122.32 Kcal
		% Daily Value*
Total Fat	13.59g	10%
Cholesterol	29.52mg	5%
Sodium	126.63mg	2%
Potassium	259.84mg	3%
Total Carbs	45.01g	7%
Sugars	24.75g	46%
Dietary Fiber	2.7g	5%
Protein	5.08g	5%
Vitamin C	0.1mg	0%
Iron	0.8mg	2%
Calcium	49.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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