Directions:
- Put dates, boiling water, butter and baking soda into a bowl and stir until butter is melted.
- Set aside for one hour.
- Beat sugar, egg, vanilla essence and walnuts (if using) into date mixture.
- Sift in flour and baking powder and stir until just combined.
- Pour mixture into a greased 22cm loaf tin and bake in a 180C oven for 45 minutes or until inserted skewer comes out clean.
- Leave in tin for about 10 minutes before turning out onto cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 964.72 Kcal (4039 kJ) | ||
| Calories from fat | 276.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.7g | 47% | |
|---|---|---|---|
| Cholesterol | 48.57mg | 16% | |
| Sodium | 1161.35mg | 48% | |
| Potassium | 971.55mg | 21% | |
| Total Carbs | 162.46g | 54% | |
| Sugars | 97.47g | 390% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 19.63g | 39% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.9mg | 33% | |
| Calcium | 295.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 283.57 Kcal (1187 kJ) | ||
| Calories from fat | 81.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 47% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 16% | |
| Sodium | 341.36mg | 48% | |
| Potassium | 285.58mg | 21% | |
| Total Carbs | 47.75g | 54% | |
| Sugars | 28.65g | 390% | |
| Dietary Fiber | 2.56g | 35% | |
| Protein | 5.77g | 39% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.7mg | 33% | |
| Calcium | 86.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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