Directions:
- Place dates in a small bowl and add boiling water; let stand for 10 minutes (do not drain). Meanwhile, in a small bowl, beat shortening and sugar until crumbly, about 2 minutes. Beat in egg.
- Add dates; beat on low speed until blended. Combine the flour, baking powder, baking soda and cinnamon; stir into date mixture with a wooden spoon just until blended. Stir in walnuts.
- Fill paper-lined muffin cups two-thirds full. Bake at 350° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Muffins may be frozen for up to 3 months. Yield: 8 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.09 Kcal (1587 kJ) | ||
| Calories from fat | 83.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 87.43mg | 4% | |
| Potassium | 163mg | 3% | |
| Total Carbs | 67.21g | 22% | |
| Sugars | 17.15g | 69% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 266.37 Kcal (1115 kJ) | ||
| Calories from fat | 58.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 14% | |
|---|---|---|---|
| Cholesterol | 14.38mg | 7% | |
| Sodium | 61.43mg | 4% | |
| Potassium | 114.53mg | 3% | |
| Total Carbs | 47.22g | 22% | |
| Sugars | 12.05g | 69% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 4.18g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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