Dawn's Terlingua Chili Con Carne With Beans Recipe

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Dawn's Terlingua Chili Con Carne With Beans
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Ingredients
12
Count
Nutrition
265
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Sprinkle meat with tenderizer and seasoning salt.
  2. Marinate in Worcestershire sauce for 30-60 minutes.
  3. Chop up green pepper and onion.
  4. Brown meat and add vegetables.
  5. Heat water in a large pot and add meat and vegetable mixture.
  6. Add remaining ingredients, except beans.
  7. Simmer for 1 1/2 hours.
  8. Add beans 15-20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.78 Kcal (1109 kJ)
Calories from fat 65.62 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 71.43mg 24%
Sodium 793.55mg 33%
Potassium 689.5mg 15%
Total Carbs 22.03g 7%
Sugars 15.69g 63%
Dietary Fiber 1.8g 7%
Protein 25.23g 50%
Vitamin C 24.7mg 41%
Iron 2.4mg 13%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 84.03 Kcal (352 kJ)
Calories from fat 20.82 Kcal
% Daily Value*
Total Fat 2.31g 11%
Cholesterol 22.67mg 24%
Sodium 251.83mg 33%
Potassium 218.81mg 15%
Total Carbs 6.99g 7%
Sugars 4.98g 63%
Dietary Fiber 0.57g 7%
Protein 8.01g 50%
Vitamin C 7.8mg 41%
Iron 0.8mg 13%
Calcium 19.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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