Directions:
- Mix rub ingredients together and rub all over pork roast. Pour olive oil into bottom of crock pot. Place roast into pot with onion, bell pepper, garlic, and bay leaves. slow cook about 4 hours.
- Discard bay leaves. Remove roast, chop up or 'pull' the pork apart using two forks to seperate the meat. Add pork back to pot along with the chili beans (including sauce), brown sugar, and honey. Slow cook an additional 1-2 hours, stirring occasionally.
- TO MAKE BISCUITS: Preheat oven to 350°F Stir together the baking mix, milk, and cayenne. Shape into a ball. Turn out onto a floured surface and knead 3 or 4 times. Divide the ball into 6 pieces. Roll each piece into a 6-inch circle.
- Using an inverted jumbo muffin pan, spray cooking spray over every other muffin cup. Place a dough circle over the inverted greased cups. Press around the cup to form a bowl shape.
- Tap tops with flat surfaced item so they will stand up after baking (I use the cap of the spray can).Bake for 10 to 12 minutes, until lightly browned. Let cool slightly.
- SERVE: Spoon some of the chili into each of the biscuit bowls. Top with cheddar cheese and a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.53 Kcal (2954 kJ) | ||
| Calories from fat | 280.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.16g | 48% | |
|---|---|---|---|
| Cholesterol | 129.49mg | 43% | |
| Sodium | 1639.72mg | 68% | |
| Potassium | 1186.92mg | 25% | |
| Total Carbs | 65.26g | 22% | |
| Sugars | 24.88g | 100% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 41.73g | 83% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 7.4mg | 41% | |
| Calcium | 375.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 170.32 Kcal (713 kJ) | ||
| Calories from fat | 67.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 48% | |
|---|---|---|---|
| Cholesterol | 31.26mg | 43% | |
| Sodium | 395.83mg | 68% | |
| Potassium | 286.52mg | 25% | |
| Total Carbs | 15.75g | 22% | |
| Sugars | 6.01g | 100% | |
| Dietary Fiber | 1.85g | 31% | |
| Protein | 10.07g | 83% | |
| Vitamin C | 3.4mg | 23% | |
| Iron | 1.8mg | 41% | |
| Calcium | 90.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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