Mike's Fantastic Chili Con Carne With Beans Recipe

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Mike's Fantastic Chili Con Carne With Beans
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Ingredients
19
Count
Nutrition
235
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Combine the ground beef and onions in a kettle until meat is brown.
  2. Drain fat.
  3. Then add the remaining ingredients, except for the flour and 1/2 cup of water.
  4. Stir to blend.
  5. Cover and simmer for 11/2 hours, stirring occasionally.
  6. When done, mix the 3 tbsp of flour with the 1/2 cup of cold water into the chili, mixing well until desired thickness.
  7. Remove bay leaf and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.14 Kcal (984 kJ)
Calories from fat 107.94 Kcal
% Daily Value*
Total Fat 11.99g 18%
Cholesterol 52.72mg 18%
Sodium 931.12mg 39%
Potassium 472.68mg 10%
Total Carbs 11.9g 4%
Sugars 2.09g 8%
Dietary Fiber 2.17g 9%
Protein 19.6g 39%
Vitamin C 13.6mg 23%
Vitamin A 0.2mg 6%
Iron 5.9mg 33%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 88.29 Kcal (370 kJ)
Calories from fat 40.53 Kcal
% Daily Value*
Total Fat 4.5g 18%
Cholesterol 19.79mg 18%
Sodium 349.6mg 39%
Potassium 177.47mg 10%
Total Carbs 4.47g 4%
Sugars 0.78g 8%
Dietary Fiber 0.81g 9%
Protein 7.36g 39%
Vitamin C 5.1mg 23%
Vitamin A 0.1mg 6%
Iron 2.2mg 33%
Calcium 19.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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