Directions:
- In a heavy bottom pot, like a dutch oven, heat pan on medium high.
- Brown beef.
- Halfway through browning, add chopped onion and minced garlic.
- Drain fat.
- Add all remaining ingredients and simmer for at least 20 minutes, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.36 Kcal (956 kJ) | ||
| Calories from fat | 68.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 1025.05mg | 43% | |
| Potassium | 790.66mg | 17% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 28.62g | 57% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.5mg | 20% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.57 Kcal (308 kJ) | ||
| Calories from fat | 21.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 12% | |
|---|---|---|---|
| Cholesterol | 23.02mg | 24% | |
| Sodium | 330.23mg | 43% | |
| Potassium | 254.72mg | 17% | |
| Total Carbs | 3.38g | 3% | |
| Sugars | 0.9g | 11% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 9.22g | 57% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 1.1mg | 20% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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