Chicken Fajita Salad Recipe

Posted by
Rate It!
Chicken Fajita Salad
Add your photo!
Ingredients
13
Count
Nutrition
729
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp salt, divided
  • 1/2 tsp ground cumin
  • 4 6- inch corn tortillas , cut into 1/2 inch strips
  • cooking spray
  • 1 lb chicken breast tenders , cut in half lengthwise
  • 1 1/2 cups julienne-cut green bell peppers (1/8 x 2-inch)
  • 1 cup julienne-cut red bell pepper (1/8 x 2-inch)
  • 2 1/2 tbsp olive oil

Directions:

  1. Preheat oven to 425 degrees.
  2. Combine 1/4 t.
  3. Salt, chili powder, and cumin in a small bown.
  4. Place tortilla strips on a cookie sheet coated with cooking spray and sprinkle with half the cumin mixture.
  5. Bake 425 degrees for 15 minutes or until tortillas are crisp and lightly browned and then cool on a wire rack.
  6. Combine remaining cumin mixture and chicken in a zip-top plastic bag and shake to coat.
  7. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  8. Add chicken and cook 3 minutes on each side.
  9. Add julienne-cut green and red bell peppers and sliced onion and cook for 4 minutes until vegetables are tender.
  10. Stirring frequently.
  11. To make dressing: Combine lime juice, olive oil, and 1/4 t.
  12. Salt in a large bowl; stir with a whisk.
  13. Combine lime-juice mixture and lettuce and toss well.
  14. Divide lettuce evenly among 4 plates.
  15. Top each with chicken mixture, tomatoes and baked tortilla strips.
  16. Serving size: 1-3/4 cups lettuce, 3/4 cup chicken, 1/2 cup tomatoes and 12 tortilla strips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 729.26 Kcal (3053 kJ)
Calories from fat 282.26 Kcal
% Daily Value*
Total Fat 31.36g 48%
Cholesterol 46.48mg 15%
Sodium 985.87mg 41%
Potassium 946.78mg 20%
Total Carbs 90.21g 30%
Sugars 5.43g 22%
Dietary Fiber 12.72g 51%
Protein 27.49g 55%
Vitamin C 20.4mg 34%
Iron 3.7mg 20%
Calcium 183mg 18%
Amount Per 100 g
Calories 160.61 Kcal (672 kJ)
Calories from fat 62.16 Kcal
% Daily Value*
Total Fat 6.91g 48%
Cholesterol 10.24mg 15%
Sodium 217.12mg 41%
Potassium 208.51mg 20%
Total Carbs 19.87g 30%
Sugars 1.2g 22%
Dietary Fiber 2.8g 51%
Protein 6.05g 55%
Vitamin C 4.5mg 34%
Iron 0.8mg 20%
Calcium 40.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top