Phaal Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tomatoes, diced
1/4 cup water
10 cloves garlic, coarsely chopped
2 tbsp grated fresh ginger root
1 tbsp tomato puree
1 tbsp salt
3 ghost chile peppers, stemmed and coarsely chopped (use gloves)
2 tsp chili powder
2 tsp garam masala
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
1 tsp ground fenugreek
ground black pepper to taste
2 lb cubed lamb
1/4 cup clarified butter ( ghee)
1 large onion, diced
1 tbsp chopped fresh cilantro , or to taste

Directions:

Place tomatoes, water, garlic, ginger, tomato puree, salt, ghost peppers, chili powder, garam masala, cumin, coriander, fenugreek, and black pepper into a blender and pulse several times to chop. Blend the ingredients until liquefied. Be careful, ghost chilies will burn eyes, mouth, or nose if touched.
Pour the blended mixture into a large bowl and stir in lamb to coat; let lamb marinate at least 1 hour in refrigerator.
Heat clarified butter in a large pan over medium-high heat and cook onion until lightly golden brown, 10 to 15 minutes, stirring constantly. Pour the lamb and marinade into the skillet and bring to a boil; cook and stir until sauce begins to thicken, about 5 minutes. Reduce heat to low and simmer until lamb is tender, about 20 more minutes. Garnish with cilantro to serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.79 Kcal (1607 kJ)
Calories from fat	190.9 Kcal
		% Daily Value*
Total Fat	21.21g	33%
Cholesterol	148.22mg	49%
Sodium	1537.97mg	64%
Potassium	712.09mg	15%
Total Carbs	7.71g	3%
Sugars	2.3g	9%
Dietary Fiber	1.73g	7%
Protein	37.77g	76%
Vitamin C	9mg	15%
Iron	4.7mg	26%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	117.42 Kcal (492 kJ)
Calories from fat	58.4 Kcal
		% Daily Value*
Total Fat	6.49g	33%
Cholesterol	45.35mg	49%
Sodium	470.53mg	64%
Potassium	217.86mg	15%
Total Carbs	2.36g	3%
Sugars	0.7g	9%
Dietary Fiber	0.53g	7%
Protein	11.55g	76%
Vitamin C	2.8mg	15%
Iron	1.4mg	26%
Calcium	16.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Potato and Pea Curry

Potatoes, peeled, Mustard seeds, Ghee or 2 tbsp oil and 11 more..
Mung Dhal

Mung beans, Cumin seed, Mustard seed, Onion, diced and 9 more..
Curried Red Lentils

Dry red lentils, Vegetable stock, Onion, chopped and 8 more..
Curried Red Lentils with Peas

Dry red lentils, Vegetable stock, Onion, chopped and 9 more..
Ultimate Chicken Tikka Masala

Chicken breasts, diced, Full fat natural yoghurt and 14 more..
CHICKEN TANDOORI

Chicken, skin removed and cut into serving pieces and 12 more..
Chili-Spiced Chicken Soup with Stoplight Peppers and Avocado Relish

Chili powder, Ground cumin, Ground coriander and 21 more..
Chicken Vindaloo

Chopped onions, Chopped seeded tomatoes (about 4 medium) and 14 more..
Spicy Chicken Vindaloo

Chopped red onions, Chopped seeded tomatoes and 14 more..
Slow-Cooker Weeknight Chili(Cook's Country)

Chili powder, Ground cumin, Ground coriander and 11 more..
Chili-Spiced Almonds

Water, Egg white, Raw, unblanched almonds, Sugar, Salt and 5 more..
Shredded Beef Tacos

Salt, Chili powder, Cumin, Coriander, Olive oil and 4 more..
King Ranch Casserole

Garlic, minced (optional) and 18 more..
Black Bean and Bell Pepper Salad

Water, Dates (about 4 oz), pitted, finely chopped and 12 more..