Directions:
- In a small bowl, toss pumpkin seeds with oil, Worcestershire sauce and hot pepper sauce. Combine the salt, paprika, cumin and cayenne; sprinkle over seeds and toss to coat.
- Line a 15-in. x 10-in. x 1-in. baking pan with foil; grease the foil. Spread pumpkin seeds in pan. Bake, uncovered, at 250° for 45-50 minutes or until lightly browned and dry, stirring occasionally. Cool completely. Store in an airtight container. Yield: 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.98 Kcal (356 kJ) | ||
| Calories from fat | 37.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 13% | |
| Sodium | 203.71mg | 8% | |
| Potassium | 218.51mg | 5% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.48 Kcal (555 kJ) | ||
| Calories from fat | 58.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 6% | |
|---|---|---|---|
| Cholesterol | 61.78mg | 13% | |
| Sodium | 317.57mg | 8% | |
| Potassium | 340.65mg | 5% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 17.58g | 23% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 76.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
