Directions:
- Cut ends off and wash zucchini good.
- Cut half lengthwise.
- Boil till tender (10-15 minutes).
- Mix together tore up bread, cheese, progresso bread crumbs, onion, Italian seasoning, salt, pepper, and egg. Set aside.
- Clean out zucchini and add the guts of the zucchini to the bread crumb mix and mix well.
- Place all back into zucchini shells.
- Dab with butter and bake 1/2 hour at 350°F.
- Note: Do not use ricotta or cottage cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.3 Kcal (994 kJ) | ||
| Calories from fat | 89.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 43.33mg | 14% | |
| Sodium | 938.44mg | 39% | |
| Potassium | 45.13mg | 1% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 159.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 145.53 Kcal (609 kJ) | ||
| Calories from fat | 54.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 15% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 14% | |
| Sodium | 575.52mg | 39% | |
| Potassium | 27.68mg | 1% | |
| Total Carbs | 17.06g | 9% | |
| Sugars | 3.65g | 24% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 4.79g | 16% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 98mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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