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Uncle Ray's Grilled Zucchini Recipe

Uncle Ray's Grilled Zucchini Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 tbsp olive oil (eov preferred)
1 tbsp mccormick's montreal brand steak seasoning
1 tbsp melted unsalted butter (optional)
1 lb zucchini (4-6 small)

Directions:

Wash, trim zucchini and quarter length wise (cut into spears).
Place in a bowl (or Ziploc bag)and add remaining ingredient.
Place in refrigerator for 15 minutes.
Heat grill.
Place spears directly on hot grill (for marking and color) turning occasionally until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.72 Kcal (397 kJ)
Calories from fat	80.25 Kcal
		% Daily Value*
Total Fat	8.92g	14%
Cholesterol	5.09mg	2%
Sodium	2.53mg	0%
Potassium	347.5mg	7%
Total Carbs	2.27g	1%
Dietary Fiber	0.76g	3%
Protein	2.29g	5%
Vitamin C	25.7mg	43%
Iron	0.8mg	4%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	111.5 Kcal (467 kJ)
Calories from fat	94.47 Kcal
		% Daily Value*
Total Fat	10.5g	14%
Cholesterol	5.99mg	2%
Sodium	2.98mg	0%
Potassium	409.06mg	7%
Total Carbs	2.67g	1%
Dietary Fiber	0.89g	3%
Protein	2.7g	5%
Vitamin C	30.3mg	43%
Iron	0.9mg	4%
Calcium	19.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol,
sugar free

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