Directions:
- Lightly coat 6 (8-ounce) soufflé dishes with cooking spray. Sprinkle evenly with breadcrumbs. Set aside.
- Place potatoes in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer for 20 minutes or until very tender; drain. Cool. Combine potatoes, buttermilk, and next 4 ingredients (through egg) in a food processor; process until smooth. Transfer potato mixture to a large bowl.
- Position oven rack to lowest setting; remove middle rack. Preheat to 425°.
- Melt butter in a nonstick skillet over medium-high heat. Add leek to pan; sauté 6 minutes or until tender. Add leek, cheese, and bacon to potato mixture; stir well to combine.
- Place egg whites in a large mixing bowl; beat at high speed with a mixer until stiff peaks form (do not overbeat). Gently fold one-fourth of egg whites into potato mixture; gently fold in remaining egg whites. Gently spoon mixture into prepared dishes. Sharply tap dishes on counter 2 to 3 times to level. Place dishes on a baking sheet; place baking sheet on the bottom rack of a 425° oven. Immediately reduce oven temperature to 350° (do not remove soufflés from oven). Bake 40 minutes or until a wooden pick inserted in the side of soufflé comes out clean. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.67 Kcal (1196 kJ) | ||
| Calories from fat | 101.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 66.68mg | 22% | |
| Sodium | 988.97mg | 41% | |
| Potassium | 827.28mg | 18% | |
| Total Carbs | 27.28g | 9% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 19.59g | 39% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.7mg | 15% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 105.83 Kcal (443 kJ) | ||
| Calories from fat | 37.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 17% | |
|---|---|---|---|
| Cholesterol | 24.7mg | 22% | |
| Sodium | 366.36mg | 41% | |
| Potassium | 306.46mg | 18% | |
| Total Carbs | 10.11g | 9% | |
| Sugars | 1.53g | 17% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 7.26g | 39% | |
| Vitamin C | 5.3mg | 24% | |
| Iron | 1mg | 15% | |
| Calcium | 45.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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