Directions:
- In a medium bowl, combine onion, cilantro, jalapeno, salt and pepper and mix well. Divide into two small bowls.
- Add two eggs to each bowl; mix to combine.
- Heat a nonstick 8-inch skillet, coated with cooking spray or 2 teaspoons butter, over medium-high heat.
- Pour in one bowl of egg mixture and cook until eggs are set.
- Fold over the omelet and slide onto a warm plate.
- Repeat, preparing second omelet.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.66 Kcal (970 kJ) | ||
| Calories from fat | 159.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 392.34mg | 131% | |
| Sodium | 730.38mg | 30% | |
| Potassium | 276.34mg | 6% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.96 Kcal (573 kJ) | ||
| Calories from fat | 94.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 27% | |
|---|---|---|---|
| Cholesterol | 231.97mg | 131% | |
| Sodium | 431.83mg | 30% | |
| Potassium | 163.38mg | 6% | |
| Total Carbs | 3.35g | 2% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 8.15g | 28% | |
| Vitamin C | 12.7mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 12% | |
| Calcium | 44.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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