Directions:
- In a large skillet, saute the onion, salt, pepper and oregano in butter until onion is crisp-tender. Add the zucchini, tomatoes and corn. Cook until the vegetables are tender, about 8 minutes. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.71 Kcal (610 kJ) | ||
| Calories from fat | 71.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 397.59mg | 17% | |
| Potassium | 923.14mg | 20% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 60.7mg | 101% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.83 Kcal (238 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 12% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 7% | |
| Sodium | 155.08mg | 17% | |
| Potassium | 360.05mg | 20% | |
| Total Carbs | 5.49g | 5% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 1.2g | 12% | |
| Protein | 2.46g | 13% | |
| Vitamin C | 23.7mg | 101% | |
| Iron | 0.6mg | 9% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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