Directions:
- In a bowl, combine first seven ingredients, mix well.
- Add the 2 eggs lightly beaten, mix well and shape into 6 patties using about 1/4 cup of mixture for each patty.
- In a skillet melt the 2 tbsp butter and cook patties for 4 to 5 minutes per side or til lightly browned.
- (cooked out like pancakes MMMM).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.88 Kcal (117 kJ) | ||
| Calories from fat | 16.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 5% | |
| Sodium | 72.08mg | 3% | |
| Potassium | 82.21mg | 2% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.85 Kcal (493 kJ) | ||
| Calories from fat | 71.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 3% | |
|---|---|---|---|
| Cholesterol | 63.21mg | 5% | |
| Sodium | 304.72mg | 3% | |
| Potassium | 347.57mg | 2% | |
| Total Carbs | 6.05g | 0% | |
| Sugars | 0.86g | 1% | |
| Dietary Fiber | 0.87g | 1% | |
| Protein | 6.14g | 3% | |
| Vitamin C | 22.9mg | 9% | |
| Iron | 1.2mg | 2% | |
| Calcium | 91.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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