Directions:
- In a sieve or colander, drain the zucchini and potato, squeezing to remove excess liquid. Pat dry; set aside. In a large bowl, combine the bread crumbs, flour, baking soda, salt and pepper. Stir in eggs until blended. Add the onion, garlic and zucchini mixture; toss to coat.
- Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Drop batter by 1/4 cupfuls into oil. Fry in batches until golden brown on both sides, using remaining oil as needed. Drain on paper towels. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.25 Kcal (1236 kJ) | ||
| Calories from fat | 162.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 122.91mg | 41% | |
| Sodium | 1162.71mg | 48% | |
| Potassium | 251.08mg | 5% | |
| Total Carbs | 25.51g | 9% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 8g | 16% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 220.92 Kcal (925 kJ) | ||
| Calories from fat | 121.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 28% | |
|---|---|---|---|
| Cholesterol | 91.97mg | 41% | |
| Sodium | 870mg | 48% | |
| Potassium | 187.87mg | 5% | |
| Total Carbs | 19.09g | 9% | |
| Sugars | 2.2g | 12% | |
| Dietary Fiber | 1.66g | 9% | |
| Protein | 5.99g | 16% | |
| Vitamin C | 3.5mg | 8% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.4mg | 10% | |
| Calcium | 48.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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