Julia Child's Grated Zucchini Sauteed in Butter and Shallots Recipe
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Directions:
- Grate the zucchini and measure.
- For each two cups of zucchini toss with 1 tsp salt.
- Let squash drain in a colander for 3 to 4 minutes or until you are ready to begin cooking. If too salty rinse and drain again.
- Squeeze in a clean kitchen towel until most liquid is pressed out.
- In a skillet heat 2 Tbsp butter and the olive oil.
- Saute the shallots/scallions briefly.
- Add the zucchini and toss, cooking about 4 minues or until tender.
- Serve.
- More Mediterranean:.
- Add a little more olive oil and minced garlic.
- Richer:.
- Stir in 1 cup creme fraiche or heavy cream and simmer until the cream has been absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.91 Kcal (376 kJ) | ||
| Calories from fat | 55.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 5.66mg | 0% | |
| Potassium | 711.69mg | 15% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 51.8mg | 86% | |
| Iron | 1.6mg | 9% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.08 Kcal (231 kJ) | ||
| Calories from fat | 34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 9% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 3% | |
| Sodium | 3.46mg | 0% | |
| Potassium | 436mg | 15% | |
| Total Carbs | 3.3g | 2% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 2.9g | 9% | |
| Vitamin C | 31.7mg | 86% | |
| Iron | 1mg | 9% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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