Directions:
- Trim the stems off of the zucchinis, leaving just enough to hold the end together when it has softened from cooking. Boil the zucchinis in a large pot of salted water for approximately 5 minutes or until they are semi-done. Remove from the water and let cool.
- Cut the zucchinis in half, length-wise, and scoop out the insides - DO NOT discard. Leave the insides in a colander for several minutes to allow it strain. Place the hollowed out zucchini in a greased baking dish.
- Fry the onions in the oil until they are a rich caramel colour. Add the salt, pepper and oregano. Remove from heat.
- Add the zucchini insides and 1/2 cup of cheese to the onion mixture. Now add the beaten eggs and mix well.
- Soak the slice of bread in some water or milk. Squeeze out the liquid. Put it through the food processor. Add the processed bread to the onion mixture.
- Spoon the filling into the zucchini boats , sprinkle with dry bread crumbs and remaining cheese.
- Bake at 350 for 30-35 minutes, or until the filling looks set and the tops are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.87 Kcal (360 kJ) | ||
| Calories from fat | 51.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 10% | |
| Sodium | 138.9mg | 6% | |
| Potassium | 70.78mg | 2% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 165.13 Kcal (691 kJ) | ||
| Calories from fat | 99.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 9% | |
|---|---|---|---|
| Cholesterol | 59.38mg | 10% | |
| Sodium | 267.11mg | 6% | |
| Potassium | 136.11mg | 2% | |
| Total Carbs | 9.35g | 2% | |
| Sugars | 2.11g | 4% | |
| Dietary Fiber | 1.43g | 3% | |
| Protein | 7.04g | 7% | |
| Vitamin C | 6.3mg | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 176.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Italian Zucchini Boats
Zucchini, Dry bread crumbs, Eggs, lightly beaten and 8 more.. -
Keftethakia-Lamb Meatballs
Eggs, Stale white bread, Onion, grated and 9 more.. -
Beef Stroganoff Pie
Flour , all purpose, Dried onion flakes, Salt, Sugar and 16 more.. -
Soutsoukakia
Lean ground beef, Breadcrumbs, Eggs, Olive oil and 7 more.. -
Calico Corn Salad
Frozen corn, thawed, Zucchini, finely chopped and 10 more.. -
Comfort Meatloaf
Lean ground beef or 3 lbs ground turkey, Egg, Onion, diced and 12 more.. -
Mom's Chicken Parmigiana
Olive oil or 1/3 cup butter and 18 more.. -
Spaghetti and Italian Meatballs
Onion, chopped, Crushed tomatoes, Tomato sauce and 16 more.. -
Running Creek Spaghetti Sauce
Olive oil, Onions, diced, Green pepper, diced and 14 more.. -
Zucchini Casserole
Zucchini or 1 vegetable marrow, Tomatoes, Potatoes and 9 more.. -
Jane's Pizza Sauce (Oamc)
Onion, chopped, Garlic cloves, minced, Olive oil and 9 more.. -
Zucchini Souffle
Extra large eggs, Zucchini shredded (fine disc) and 11 more.. -
Kittencal's Italian Zucchini-Mozzarella Patties
Coarsely grated zucchini , packed (1 thin zucchini about ... and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
